Adjustable Dumbells

People who like to go for strength training but feel handicapped, due shortage of time that limits their going to gym, now have an excellent option of using adjustable weights. These get easily accommodated in just about two feet of area.

The set from Bayou comes in chrome plated steel and has a 5 in 1 adjustment over a wide range of weights. The tray provided along with may be attached to a bench or be left on the floor just like that. The range of weights available varies from 25 to 50 pounds. The equipment is very affordable, costing half of any other comparable product.

Here’s a list of advantages of having a set of Bayou adjustable dumbbells:

1. This kind of your personal gym doesn’t eat into much of space and can easily be left in a corner of the room. This compact package, which barely takes the space of a set of dumbbells, offers a complete strength training workout.

2. As the weights are adjustable, these can conveniently be adapted to suit your varying requirements and be used within the privacy of your home. They provide a very economical solution, compared to a costly machine or a big dumbbell set.

3. Perhaps the most helpful feature of adjustable dumbbells is the ease with which you can carry them along as you go out for the weekend or on along vacation. That means you need not miss your regular workout even when away from home.

4. Should you be looking for an economical option, you will find Bayou very affordable, costing just about half the price of any comparable set. You save not only space, but money too.

In case you intend going ahead with a strength training program, or are already into it, you have a great option in adjustable dumbbells. Bayou adjustable dumbbells are portable and easy to use, thus allowing you to keep with your scheduled workouts.

Dumbbells constitute a very important component of any balanced exercise and fitness routine. It’s indeed important to realize a set of befitting dumbbells for your fitness program and adjustable dumbbells offer a good opportunity of that.

Adjustable dumbbells are desirable as they help you with space and time while having a training sessions. That means you may own a personal set of dumbbells exercisers at home or have one at your gym for your use. The advantage of having dumbbells is that you need not buy all the weights in one go. You get started with a few weights and buy additional weights as your capacity to carry weight increases. So your total expense is spread over a period of time.

Adjustable dumbbells facilitate you to gradually increase or decrease weight in steps of five pounds each. Isn’t that such a convenient feature!

For increasing or decreasing the weight in your dumbbell, all that you will be required to do is to just turn a dial provided on the side of the dumbbells. Here’s the proper way of adjusting weight plates in your adjustable dumbbells. Keep the bar along with weights in the tray and then position the dial to the curved end of the tray. It’s as simple as that.

A safe and effective way of changing the weights while using the dumbbells is to turn the dial clockwise for an increment of weight and anti-clockwise when you wish to reduce the weight. This is a very good feature as it allows you to adjust your workout as per the level of challenge you want to have while in your workout. This facility can be extended to have a changed weight every day of your workout session.

As far as procurement is concerned, you can buy this equipment from any of the fitness stores in your area or go inline to study what all is available before zeroing in your choice. Here’s tip for you. Online companies and fitness stores who have their personalized websites, very often sell the equipment at a price lower than retail price! At times you can even have them delivered at home at a very reasonable expense.

ProBell and Hex are the two most popular brands of adjustable dumbbells. The system from ProBell comes with a tray of high-impact nylon to house the adjustable dumbbells. It has plates of zinc dye casting that are coated to give a long life. Likewise, Hex Dumbells are also fabricated from casting of high quality steel.

It will be nice to have adjustable dumbbells as apart of your regular fitness regimen.

Should you already be into weight machines and feeling the pinch of space and finance for that extra piece of equipment that you have been longing to have, here is the best opportunity for you. Just go for adjustable dumbbells. Here are five good reasons to influence your decision.

1. Range of exercises

One big advantage of dumbbells as compared to traditional weight machines is that it allows you to execute a series of different exercises without your having to change the machine. For instance you could easily change over from performing bicep curls to triceps by merely changing your body position. In effect it means that rather than having four different machines, you could have a total body workout with only a single set of dumbbells.

2. Price

Now let’s look into the economics of it all. You would in all probability be required to spend a couple of thousands for buying a complete set of equipment to work on different muscle groups. Wouldn’t you be relieved to learn that a set of adjustable dumbbells would cost you only two to three hundred dollars? Think of the savings you make for performing a range of exercises!

Even if you compare the amount with the cost of membership for a local gym, the scales are tilted in favor of adjustable dumbbells.

3. Convenience of adjustability

Now, that’s the most outstanding technical feature of theses dumbbells. Merely a swift change of pin enables you to shift from one dumbbell weight to another. That almost makes it work like a pin loaded weight machine but with dumbbells. This feature that enables you to bring a change of weight with a pin, doesn’t call for a big room full of dumbbell, thus saving floor area apart from the capital cost.

4. Space

Unlike the conventional dumbbells that would normally require a dumbbell rack and a lot of storage space, adjustable dumbbells just need a stand that may easily be tucked away in a corner of any room. That allows you to have more of space for bigger fitness equipment of the kind of a treadmill or ellipticals.

Now you need not have second thoughts on your having a home gym due to constraints of space.

5. Maximum Muscular development

Dumbbells, or free weights as they are often called, offer maximum muscular development. As adjustable dumbbells are not as stable as the machine weight, one is required to use more muscles to help support the weight and to exercise in proper form. Anybody who has performed with a traditional bench press as well with a dumbbell press would testify that working with the dumbbells is certainly harder.

You may be able to bench press 200lb x 8 reps with a traditional bar, but you’ll find it difficult to bench press 160lb (80lb per hand) x 8 reps with dumbbells simply because you are required to work harder to keep the weight stabilized.

Aren’t you prompted to rush your decision for buying that additional piece of equipment that you have been postponing since long?

Workouts with dumbbells, despite being very convenient, are highly effective and efficient. Over the generations almost every equipment and item has undergone a lot of changes in design to make it more suitable for present day needs and dumbbells are no exception. Most of the changes have been brought around because of constraints of space and time. Dumbbells are no exception to the rule. The new set of dumbbells allows you to adjust weight as per your requirements. You just need to pick up the weight from the rack and go ahead with your workout. The system offers ease of operation and other benefits too, but it may not be right to discard the old dumbbells for good.
Here are the pros and cons of the new system.

Adjustable Dumbbells – PROS -

They are space saving. You don’t need a very large area for the rack system. At the end of your workout, you won’t have weights lying around the place, which saves you from the strain of tiding up the place.

You save a lot of time. Generally you are required to change plates of home dumbbells to suit every new exercise you choose to do. The new dumbbells facilitate a very quick changeover without much of an effort.

They are better designed and well made and not flimsy like cheap commercial exercise equipment.

Adjustable Dumbbells – CONS -

You need to spend more on these. The rationale being that getting a complete rack of dumbbells in one go may work out cheaper.

They are fairly expensive. The rational is of course that you are getting a whole rack of dumbbells all at once and it may actually work out cheaper. Buying one dumbbell at a time might be so, but getting two dumbbells handles with a bunch of loose plate weights that suit your requirements, would probably be much cheaper. Primarily you pay for convenience.

Weight is a restriction here as some of these dumbbells systems provide only 45 to 50 pounds. Now, that may be very limited for most of the athletes or even for enthusiasts of muscle building.
It may be a good option for training of the youth or female enthusiasts as well for the elderly people. But everybody else would soon reach a level that calls for heavier weights. There are systems with heavier weights but obviously they are more expensive.

They aren’t like old school dumbbells that have withstood the test of times to have successfully provided the desired results for generations and proven to be efficient. The new generation of dumbbells may ultimately prove to be effective. Yet, those nostalgic about old school of training may not find these to be so exciting. And we are aware that successful training definitely calls for a thrill and the motivation associated with that.